Are you ready to recover from divorce?

Perhaps asking if you are ready to recover from divorce is a rhetorical question but so often what we say isn’t really what we are feeling. We think we want to heal after divorce from the heart ache and yet the anger feels as though it’s serving a purpose. In fact, anger does serve a [...]

Divorce Recovery

Immediately after divorce the effects of the loss can feel over whelming, especially if there are added stress factors.  This is a time to be gentle on yourself and allow the emotions to surface. If you feel the desire to scream, yell, cry or physically exert yourself know that you are “normal”. Find healthy alternative [...]

Dealing with Divorce

If you have been dealing with divorce, it is likely your energy is lower than normal. Divorce Effects: Mental Clarity; concentration, focus, memory Physical health; sleep patterns, diet, exercise, stress related illnesses Emotional health; moods, lack of control over your feelings Although you may be aware of the effects of divorce, until you actually experience [...]